A lot of vitiligo patients are very concerned about this problem.Vitiligo is skin depigmentation caused by skin pigment metabolism disorder. Therefore how to increase the skin melanin is among the most concern of the people with vitiligo. Here, huahai vitiligo hospital experts tell patients: how to eat the food which can promote melanin.
(1) increase intake of tyrosinase food : the formation of melanin is tyrosine in under the action of tyrosinase dopamine quinone formation, and then oxidized to melanin. Tyrosine mainly comes from food, cool neuraminidase requires the microelement such as copper, zinc is involved, the activity can be enhanced, therefore, should eat foods rich in tyrosine and copper, zinc rich, such as liver, lean meat, eggs, beans, fresh vegetables and so on.
(2) reduce the intake of food rich in glutathione: in recent years, scientists have found in the diet lack of glutathione, can make the tyrosinase activity in the skin. Thus, vitiligo patients should eat less or don't eat rich food containing GSH, such as Onions, garlic, tomato, fish, shrimp, lamb, peppers, etc. Especially should not drink, otherwise it will make became seriously ill. Can eat more carrots, celery, eggplant, rape, etc. Can eat more fruit, apple and grape, such as nuts like walnut, peanut, sesame.
(3)eat less food containing rich vitamin C: because vitamin C can reduce the serum copper and serum copper oxidase. Eat more foods rich in vitamin C, can reduce the activity of tyrosinase, go against the melanin formation. Melanin metabolism experiment proved that adding vitamin C can interrupt the formation of melanin. So higher vitamin C content, does not favor the melanin formation, is not conducive to vitiligo patients recover. Therefore, we should avoid taking vitamin C, eat less fruit and vegetables that are rich in vitamin C, such as green pepper, tomato, orange, grapefruit, lemon, hawthorn, fresh jujube, etc., as far as possible eat more food containing rich copper, such as river, river frog, dried apricots, apricots, pumpkin pulp, peanut, sunflower seeds, watermelon seeds, etc.
Above is the "vitiligo patients how to eat food to increase melanin, huahai vitiligo hospital expert advice vitiligo patients should pay attention to the details of life, strengthen physical exercise, improve body immunity, promote the recovery of disease.
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