Some Dos & Don’ts for vitiligo patients-Huahai vitiligo hospital

1)      Avoid going out in bright sunlight .Wear cotton clothes that will cover maximum portion of the body while going out.Do not wear synthetic clothes which do not absorb perspiration.Apply sun screen lotion on face,hands,and other exposed parts of the body..Weargood quality sunglasses with ultra violet rays protection.Do not wear damp clothes.Avoid wearing tight clothing around the waist.

2)      Avoid dryness of skin especially in winter.Use olive oil,til oil,cold creams to keep skin healthly.Use glycerine soaps ,body wash gels or milk and besan etc.for bath.Apply moisturizer immediately after taking bath.

3)      Avoid using cosmetics that are likely to cause allergy e.g. hair dye.perfumes,eye liner,lipstick etc.If at all cosmetics atr to be used buy those of reputed company and test them before use.

4)      Eat fresh food,plenty of leafy vegetables.fruits and salads.Avoid junk food,bakery products,processed and tinned food,cold drinks&dalda.Drink plenty of water.

5)      Care should be taken to prevent injuries,abrasions,burns to skin in day to day life while playing ,cooking,gardening,burningcrackers etc.

6)       Avoid use of articles made of rubber and plastic like slippers,wrist watch straps,perses etc.

7)      Mental stress is related to rapid spread of the ailment and poor response to the treatment .Yoga,meditation,music,reading,sports etc.should be practiced regularly to maintain good mental health.

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